Join us for a free, all levels yoga class! Led by Spira Politis of The Embody School, the class will begin gently and gradually increase in intensity, moving slowly and holding poses longer to focus on internal awareness of sensation.
This class will take place outdoors - or, in case of inclement weather, indoors in the MIT Welcome Center. Please bring a yoga mat and wear layers as needed.
All participants must sign a waiver - please register online in advance to do so, or arrive a few minutes early to complete one on site.
This fall fitness class is presented in collaboration with the East Cambridge Business Association - check out the other events in this series:
